hydration

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TED-Ed: What Would Happen If You Didn't Drink Water?
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TED-Ed: What Would Happen If You Didn't Drink Water?

Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.

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